Schedule
August 1st - Private Sessions (SOLD OUT)
August 2nd 11:00 am Group Mat Pilates $30.00
Open to Students & Teachers! Come sweat, work hard, and have fun!
August 2nd - 12 pm - 3 pm Workshop: Flexion Fundamentals: Creating the "C-Curve" $250.00
Enhance your teaching skills and deepen your understanding of movement principles and personalized program design in "Flexion Fundamentals: creating the C-Curve" This comprehensive workshop is designed to equip Pilates Teachers with the knowledge and techniques needed to improve their clients spinal movement, flexibility, and strength in the "C-Curve" position. Ideal for instructors seeking to broaden their expertise and understanding how to create individualized programs
12:00 pm Assessing the "C-Curve"
12:30 pm Identifying movement limitations
1:00 pm "C-Curve" exercises on all apparatus
2:00. pm Criteria in exercise selection for individualized program design
Click on photo for sign ups!